Our Books

Being a teen can be complicated, especially when anxiety or depression makes everyday moments harder to navigate. Rory Smith’s books offer a place to pause, understand what you’re experiencing, and try practical tools at your own pace.

Conquering Social Anxiety in Teens focuses on worries about being judged, speaking up, making friends, and finding confidence in social situations. Through relatable stories, reflection pages, and coping exercises, it helps you take small steps without changing who you are.

The Darkness Isn’t Forever: Living With Teen Depression explores the different ways depression can feel and offers space to reflect, build coping skills, and find support when you need it.

You can start with the book that speaks to what you’re going through right now. You don’t have to figure everything out at once.