ABOUT US
At Rory Smith, we believe that every teen girl deserves to feel heard, supported, and strong—especially when facing social anxiety. Our mission is simple: to provide relatable, practical, and compassionate tools that help young women navigate the challenges of friendships, school pressure, and self-doubt.
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UNDERSTANDING SOCIAL ANXIETY
Julie's Lunchroom Struggle: A Common Experience
What's Going On in Your Brain? -
SHIFTING YOUR THOUGHTS WITH CBT
Facing Fears One Step at a Time
Tools to Help You Along the Way -
MINDFULNESS & RELAXATION
How to Feel Calmer in a Busy, Anxious World
Why Mindfulness Helps with Social Anxiety
HOW THIS BOOK SUPPORTS YOU?
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BUILDING SOCIAL SKILLS
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BUILDING CONFIDENCE FROM THE INSIDE OUT
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GOAL SETTING AND PROGRESS TRACKING
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NAVIGATE SOCIAL SOULTIONS
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TECHNOLOGY'S ROLE IN SOCIAL ANXIETY
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FINDING YOUR CIRCLE - REAL-LIFE SUPPORT THAT MAKES A DIFFERENCE
LET'S START WITH A MOMENT THAT MIGHT FEEL FAMILIAR
Avery usually keeps to herself in class, quietly doodling while laughter bubbles up from a group nearby. That tight feeling creeps into her stomach—the same one she gets when she wants to raise her hand but freezes, unsure of what to say.
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A TRUSTED RESOURCE FOR PARENTS, TEACHERS & COUNSELORS
Conquering Social Anxiety In Teens isn’t just for teens—it’s also a powerful guide for the adults who care about them. Whether you’re a parent trying to connect with your daughter, a teacher noticing a quiet student, or a counselor supporting anxious teens, this book offers clear insight into the teenage experience of social anxiety.
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A GUIDE FOR TEENS — AND A RESOURCE FOR THOSE WHO SUPPORT THEM
Conquering Social Anxiety In Teens is written for teen girls navigating social anxiety—but it’s just as valuable for the adults who care about them. Whether you're a parent trying to better understand your daughter or a counselor working to support anxious teens, this book offers deep insight into their thoughts, struggles, and emotional world.
HOW THIS BOOK HELP YOU TO GROW
Conquering Social Anxiety In Teens isn’t just a book—it’s your personal guide to understanding, managing, and overcoming social anxiety as a teen girl. Inside, you'll discover practical tools to calm your mind, boost your confidence, improve your social skills, and track your growth over time.
BENEFITS
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Boosts Confidence from Within
Encourages self-worth through affirmations, journaling, and self-compassion.
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Encourages Progress Without Pressure
Offers flexible, step-by-step guidance with goal setting and reflection—at your own pace.
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Relatable and Supportive Tone
Filled with real teen stories so readers feel understood, not judged.
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Breaks Down Social Anxiety in Simple Terms
Helps teens understand what they’re feeling and why—without overwhelming medical jargon.
“A resource every teen girl should have.”
I bought this for my daughter, and we’ve even talked through some chapters together. It opened up conversations we never had before.
Monica, Parent of 16-year-old
As a school counselor, I highly recommend it.”
It’s relatable, gentle, and packed with tools that actually work for teens. I’ve suggested it to several students already.
Mr. Rayner, High School Counselor
“This book made me feel seen.”
I used to feel like no one understood what I was going through. Reading this felt like talking to a friend who gets it. Now I speak up more in class and feel a little stronger every day.
Aaliyah
“Helped me manage my anxiety in real life.”
The breathing exercises and journaling prompts are lifesavers. I even used one before a school presentation and didn’t panic!
Sofia
“It’s like a calm voice in my head.”
I always felt pressure to be outgoing. This book reminded me that it’s okay to be myself and go at my own pace.
Lena