Confidence Starts with Understanding.
For Every Teen Who’s Ever Felt Left Out, Overwhelmed, or “Not Enough.”
Helping You Find Your Voice—One Page, One Step at a Time.
Not Just a Book—A Toolkit for Calming Anxiety and Building Confidence.
Gentle Guidance for Loud Feelings. Real Tools for Real Teens.
Be Brave. Be You. You’re Not Alone.

ABOUT US

At Rory Smith, we believe that every teen deserves to feel heard, supported, and strong—especially when anxiety makes life feel too loud.
What started as one workbook about social anxiety has grown into a mission: helping teens build confidence, manage stress, and feel less alone. Through relatable stories, gentle guidance, and practical coping tools, we’re here to remind you that growth doesn’t mean changing who you are—it means finding comfort in who you’ve always been.

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  • UNDERSTANDING SOCIAL ANXIETY

    You’re not shy, broken, or overreacting—you’re human, and your feelings make sense.
    Learn what anxiety really is and how to manage it with kindness toward yourself.



  • SHIFTING YOUR THOUGHTS WITH CBT

    Learn how to change anxious thoughts—one step, one moment, one win at a time.
    Simple tools to help you calm your mind and build real confidence along the way.

  • MINDFULNESS & RELAXATION

    Learn simple ways to quiet the noise and find your calm—even on stressful days.
    Mindfulness helps you slow down, breathe, and ease the worries that come with social anxiety.

HOW THIS BOOK SUPPORTS YOU

  • Building Social Skills → “Learn to Connect, Not Just Talk”

  • Building Confidence from the Inside Out → “Confidence That Feels Real”

  • Goal Setting and Progress Tracking → “See Your Growth in Real Time”

  • Navigate Social Situations → “Handle the Hard Moments”

  • Technology’s Role in Social Anxiety → “Finding Balance Online”

  • Finding Your Circle → “Real Support That Lasts”

LET'S START WITH A MOMENT THAT MIGHT FEEL FAMILIAR

Avery usually keeps to herself in class. She worries about saying the wrong thing, even when she knows the answer. Most days, it’s easier to stay quiet than to risk the spotlight.

Read Avery’s Story →

  • A TRUSTED RESOURCE FOR PARENTS, TEACHERS & COUNSELORS

    Conquering Social Anxiety in Teens isn’t just a book—it’s your personal guide to finding calm, confidence, and connection. Inside, you’ll discover real stories, practical tools, and reflection pages that help you manage anxiety, build stronger social skills, and see how much progress you’re really making—one step at a time.

  • A GUIDE FOR TEENS — AND A RESOURCE FOR THOSE WHO SUPPORT THEM

    Conquering Social Anxiety In Teens is written for teen girls navigating social anxiety—but it’s just as valuable for the adults who care about them. Whether you're a parent trying to better understand your daughter or a counselor working to support anxious teens, this book offers deep insight into their thoughts, struggles, and emotional world.

HOW THIS BOOK HELP YOU TO GROW

Conquering Social Anxiety in Teens isn’t just a book—it’s your personal guide to finding calm, confidence, and connection. Inside, you’ll discover real stories, practical tools, and reflection pages that help you manage anxiety, build stronger social skills, and see how much progress you’re really making—one step at a time.

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BENEFITS

  • Boosts Confidence from Within

    Build real confidence through self-kindness, affirmations, and reflection—not perfection.

  • Encourages Progress Without Pressure

    Real teen stories that remind you—you’re not alone in how you feel.



  • Relatable and Supportive Tone

    Filled with real teen stories so readers feel understood, not judged.

  • Breaks Down Social Anxiety in Simple Terms

    Understand what’s happening and why—no complicated jargon, just clarity and compassion.

“A resource every teen girl should have.”

I bought this for my daughter, and we’ve even talked through some chapters together. It opened up conversations we never had before.

Monica, Parent of 16-year-old

As a school counselor, I highly recommend it.”

It’s relatable, gentle, and packed with tools that actually work for teens. I’ve suggested it to several students already.

Mr. Rayner, High School Counselor

“This book made me feel seen.”

I used to feel like no one understood what I was going through. Reading this felt like talking to a friend who gets it. Now I speak up more in class and feel a little stronger every day.

Aaliyah

“Helped me manage my anxiety in real life.”

The breathing exercises and journaling prompts are lifesavers. I even used one before a school presentation and didn’t panic!

Sofia

“It’s like a calm voice in my head.”

I always felt pressure to be outgoing. This book reminded me that it’s okay to be myself and go at my own pace.

Lena